CALL TODAY: (727) 324-3730
 
PROFESSIONAL STRENGTH & CONDITIONING FOR SERIOUS ATHLETES
Join over 250 Athletes from the Bay Area who Choose to Take their Performance to Higher Levels with STRONGEIGHT
 
 
PROFESSIONAL STRENGTH & CONDITIONING FOR SERIOUS ATHLETES
Join over 250 Athletes from the Bay Area who Choose to Take their Performance to Higher Levels with STRONGEIGHT
 
BUILD PERFORMANCE SPECIFIC TO YOUR Game...
To Compete at the next level, Your Training must Align with the Demands of Your Sport 
BASEBALL
 As a Baseball Athlete, Physics reigns supreme. Because of that our Program Focuses on Lateral Power, Speed & Force Production that Results in Optimal Joints, Higher Velocity off the Mound and More Power Behind the Bat.
FOOTBALL
 Explosive Power & Speed are the Name of the game as a Football Player. Our system is Designed to Build Lean Mass, while Increasing Maximal Strength & Explosive Power that Transfer to Speed & Agility
SOFTBALL
Much Like Baseball Softball is about Force Production, Ladies must have the ability to create high levels of strength & speed While still being precise & fluid with their mechanics, Our System has proven Extremely Effective for These Demands
BUILD PERFORMANCE SPECIFIC TO YOUR Game...
To Compete at the next level, Your Training must Align with the Demands of Your Sport 
BASEBALL
 As a Baseball Athlete, Physics reigns supreme. Because of that our Program Focuses on Lateral Power, Speed & Force Production that Results in Optimal Joints, Higher Velocity off the Mound and More Power Behind the Bat.
FOOTBALL
 Explosive Power & Speed are the Name of the game as a Football Player. Our system is Designed to Build Lean Mass, while Increasing Maximal Strength & Explosive Power that Transfer to Speed & Agility
SOFTBALL
Much Like Baseball Softball is about Force Production, Ladies must have the ability to create high levels of strength & speed While still being precise & fluid with their mechanics, Our System has proven Extremely Effective for These Demands
WHO WE ARE
1 OF 10 WESTSIDE CERTIFIED PERFORMANCE CENTERS IN THE WORLD.
When you begin your Development at S8 You'll have the confidence that you're working with a Team of Degreed, Licensed and Experienced Strength & Medical Staff Specializing in what is known as the Conjugate System.
This Method of Performance is Based around the Physics of Sport and Movement, and is Highly Revered among Olympic, Professional, and Collegiate Champions as the Most Effective Method of Strength & Speed Development in the world.
WHO WE ARE
1 OF 10 WESTSIDE CERTIFIED PERFORMANCE CENTERS IN THE WORLD.
When you begin your Development at S8 You'll have the confidence that you're working with a Team of Degreed, Licensed and Experienced Strength & Medical Staff Specializing in what is known as the Conjugate System.
This Method of Performance is Based around the Physics of Sport and Movement, and is Highly Revered among Olympic, Professional, and Collegiate Champions as the Most Effective Method of Strength & Speed Development in the world.
SCHEDULE A FREE KEP PERFORMANCE ASSESSMENT TODAY
LEARN WHAT YOU MUST DO TO DEVELOP OPTIMAL STRENGTH, POWER & SPEED
With our KEP Assessment, we work with you individually to not only diagnose breakdowns in the kinetic chain, but develop a plan of action and prescription of Strength & Power development that will integrate into your sport. 


POWER & PERFORMANCE PRODUCTION

Find out where you're kinetic breakdowns are, and what you need to do to build Insane Strength Speed & Power

STABILITY & STRENGTH

Learn how to develop Balance and Stability that will have you performing at high speed with control & finesse'

SEGMENTAL BODY COMPOSITION

Analyze Skeletal Muscle Mass, Body Fat, Cellular health, Hydration and your Metabolic Needs to Build Lean Mass

INJURY RISK ASSESSMENT

Assess your Individual joints, flexibility, elasticity and overall movement to learn What you need to do to become Bullet-Proof to Injury
WHAT WILL YOUR SUCCESS STORY BE?
ATHLETE SUCCESS STORIES
"I joined STRONGEIGHT, three months ago at the start of my off season. Not only have I gained 15 lbs of lean mass, I have also gained the most amount of strength and range of motion than I have ever had in my whole life.

The trainers at STRONGEIGHT know exactly what they are doing on the strength side but they also know how to push you and your body to limits you have never been pushed to. This allowed me to grow not just physically but mentally as well in ways I did not think were possible.

I canNOT stress enough how important this off season was to where I am at in my career and the future of my season. I am extremely glad I spent it at STRONGEIGHT because now I feel 100% prepared to go and have the best season, not just physically but mentally as well, because of them."
BRETT PHILLIPS
CF, MILWAUKEE BREWERS
WHAT WILL YOUR SUCCESS STORY BE?
ATHLETE SUCCESS STORIES
"I joined STRONGEIGHT, three months ago at the start of my off season. Not only have I gained 15 lbs of lean mass, I have also built the most strength, power and range of motion I have ever had in my whole life.

The trainers at STRONGEIGHT know exactly what they are doing on the strength side but they also know how to push you and your body to limits you have never been pushed to. This allowed me to grow not just physically but mentally as well in ways I did not think were possible.

I canNOT stress enough how important this off season was to where I am at in my career and the future of my season. I am extremely glad I spent it at STRONGEIGHT because now I feel 100% prepared to go and have the best season, not just physically but mentally as well, because of them."
BRETT PHILLIPS
CF, MILWAUKEE BREWERS
corey ireson
RHP, CHARLESTON SOUTHERN UNIVERSITY
Corey Needed to pack on size and power to gain the velocity he needed on his ball. While Corey has a well developed arm slot, excellent command and a growing arsenal, being on the shy side of 170lbs wasn't giving him the Gas he needed to dominate at the division 1 level.
  • Gained 9lbs Skeletal Muscle Mass
  •  4mph on Average Throwing Velocity
  •  Increased Lower-body Strength by 28%
  •  Marked increase in Throwing Stamina
corey ireson
RHP, CHARLESTON SOUTHERN UNIVERSITY
Corey Needed to pack on size and power to gain the velocity he needed on his ball. While Corey has a well developed arm slot, excellent command and a growing arsenal, being on the shy side of 170lbs wasn't giving him the Gas he needed to dominate at the division 1 level.
  • Gained 9lbs Skeletal Muscle Mass
  •  4mph on Average Throwing Velocity
  •  Increased Lower-body Strength by 28%
  •  Marked increase in Throwing Stamina
OUR FACILITY
Unlike any other in the Bay Area. 
Boasting Patented Equipment that isn't found anywhere else on the west coast of Florida, Combined with Technology used to monitor every athletes Performance & Volume of Training
  • 2500 sq/ft Weight Room
  •  10,000 sq/ft of Turf
  •  WESTSIDE Barbell Equipment
  • State of the Art Diagnostic Tech
  •  Cages, Mounds & Bull Pens
  •  HiT-Trax Metric Analysis
OUR FACILITY
Unlike any other in the Bay Area. 
Boasting Patented Equipment that isn't found anywhere else on the west coast of Florida, Combined with Technology used to monitor every athletes Performance & Volume of Training
  • 2500 sq/ft Weight Room
  •  10,000 sq/ft of Turf
  •  WESTSIDE Barbell Equipment
  • State of the Art Diagnostic Tech
  •  Cages, Mounds & Bull Pens
  •  HiT-Trax Metric Analysis
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contact us
S8, LLC
9424 International Ct N
St Petersburg Fl 33716

727-324-3730
813-760-2171
© 2017 COPYRIGHT, S8, LLC  - ALL RIGHTS RESERVED - PRIVACY POLICY