Entries by S8

Bacon Egg Burger

It is summer and the weather is heating up. When you finally have your athlete home one night, fire up the grill and try these delicious burgers. Ingredients 2 Teaspoons Olive Oil 1 ¼ pounds lean ground beef 4 slices bacon, chopped 4 English muffins 4 large eggs 1 tomato sliced and/or any other burger […]

Terminator Walks: Build a Powerful Core

Check out this exercise called a Terminator Walk. Originally created by a Strength Coach that specializes in Baseball, Coach Simone posted this gem and we had to start using it. It creates power and stability in the hips, creates separation from he hip & opposite side shoulder, build range of motion in the rotation of […]

Overnight Oats

Ingredients 1/2 cup old-fashioned oats 1/2 cup milk or dairy-free alternative 1 tablespoon peanut butter or nut butter alternative 1 teaspoon cinnamon Additional toppings: fruit of your choice, granola, nuts, chia seeds, protein powder (optional) Method Combine oats, milk, peanut butter and cinnamon in small bowl and stir until fully mixed Cover bowl with tinfoil […]

Tuna Avocado Quinoa Salad

Ingredients 100g quinoa 3 tbsp extra virgin olive oil juice 1 lemon ½ tbsp white wine vinegar 120g can tuna, drained 1 avocado, stoned, peeled and cut into chunks 200g cherry tomatoes on the vine, halved 50g feta, crumbled 50g baby spinach 2 tbsp mixed seeds, toasted Method Rinse the quinoa under cold water. Tip into a saucepan, cover with […]


Muscles Responsible for Speed

As a young athlete I defied some of my coaches for two reasons; One I was an asshole who needed a role model not an fat guy in a golf cart telling me that running gassers would make me a better football player. And two BECAUSE I studied the body and physics. I was told […]