Speed Training is a combination of strength & movement skills that when combine allows an athlete to move at higher speeds in multiple directions. Nearly every team sport can greatly benefit from speed training especially football, baseball, basketball, wrestling and soccer.
For years it has been believed that speed was something an athlete was merely born with, sports science has proven over and over again that this codlin be further from the truth.
The key is within the physics of movement; Generating a high speed while moving in any direction requires an athlete to produce a certain ratio of power & strength compared to his or her body weight. The stronger the athlete is compared to their weight, the more likely they are to have a potential for high speeds!
At S8 we specialize in speed & power development and build our speed training systems around the physics of performance. Using a SCIENCE based approach, we guarantee our athletes get faster.