There is a host of wanna-be’s in the world of Sports Performance and Strength & Conditioning. With the Rise of the Instagram Fitness Pro, and the social media PhD.s it’s hard to truly decipher fact from fiction.
At S8 we’re fiercely devoted to a system of Strength, Speed and Performance Known as the Conjugate Method, and to that end, it’s pioneers – WESTSIDE Barbell. Through a combination of the Study of Biomechanics, Physics, Neurological development and manual restoration / regeneration, our programming produces astounding results.
To learn from the Guiding source of our Education, beliefs and methods, click the WESTSIDE Badge to the Right and Read through the article database of Louie Simmons, Tom Berry, Champion Athletes, World Record Holders and the World Renown Sports Scientists that have passed through the doors of the infamous WESTSIDE Barbell