The long answer to this is: all sports. The Conjugate systems were originally derived by Russian sports scientist for over 45 different sports and events beginning in the early 70’s. Since then, Louie Simmons and his Colleagues and the “Test Subjects” at the infamous WESTSIDE Barbell have been testing and developing and implementing these systems on athlete from nearly every individual an team sport there is.
And they’ve done so to the tune of Olympic Gold, Silver, and Bronze, World titles, Super Bowls, Collegiate Champions Ships, over 140 world Records from multiple Sports and the list continues.
At S8, we specialize in a few sports
- Baseball (All Positions)
- Football – O-Line, Defensive Skill, Big Skill (linebackers/ends), Lineman
- Sprinters 60m, 100m, 200m, 400m
- Combat Sports and Tacticians / Tactical Applications
However we are experienced and able to work with most Team and individual Sports including Lacrosse, Basketball, Swimmers, Golfers, Distance Runners, and etc.