Ingredients

  • 1/2 cup old-fashioned oats
  • 1/2 cup milk or dairy-free alternative
  • 1 tablespoon peanut butter or nut butter alternative
  • 1 teaspoon cinnamon
  • Additional toppings: fruit of your choice, granola, nuts, chia seeds, protein powder (optional)

Method

  1. Combine oats, milk, peanut butter and cinnamon in small bowl and stir until fully mixed
  2. Cover bowl with tinfoil and store overnight in the fridge
  3. In the morning, feel free to add additional toppings; for more staying power, you might want to stir in protein powder or top with nuts
**If you are looking for more protein in your diet, add protein powder the morning of. Remember protein is essential for muscle repair.