Integrated Performance is for the High Performance Athlete. Designed for Collegiate athletes preparing for the Draft, or Professional Athletes / Amateur Athletes preparing to make their Olympic Debut. Nothing is left out in this program; from movement and motor pattern optimization, advanced recovery and regeneration protocols, Velocity Monitored Strength & Power Training, Cardio Progression and sensory reaction. This program is for those ready to become the ULTIMATE Athlete.
Make sure athletes arrive hydrated, with Athletic Clothes (layers are recommended with changing temperatures) Cleats / turfs if you have them as well as Training Shoes – as athletes will transition to multiple surfaces including grass, sand, and court.