Speed Development is our Entry Level program that is designed to build the foundation of a functional strength, balance, movement skill, as well as speed & power. Ideally for athletes that have the goal of playing sports at a higher level or starting & becoming a foundational player on your team!
Focusing on Speed, Balance, Agility, Mobility, Flexibility, and Mechanics
Please bring along:
Make sure athletes arrive hydrated, with Athletic Clothes (layers are recommended with changing temperatures) Cleats / turfs if you have them as well as Training Shoes – as athletes will transition to multiple surfaces including grass, sand, and court.