Terminator Walks: Build a Powerful Core

Check out this exercise called a Terminator Walk. Originally created by a Strength Coach that specializes in Baseball, Coach Simone posted this gem and we had to start using it. [emaillocker id=”14403″]

It creates power and stability in the hips, creates separation from he hip & opposite side shoulder, build range of motion in the rotation of the athlete and overall is a phenomenal exercise for the Obliques, which tie the abs to the back and create a solid powerful core.


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