[av_video src=’https://youtu.be/9v-ZsYixCX8′ format=’16-9′ width=’16’ height=’9′]

Not many “drills” really make you faster. 

Truth is, Those guys you see down at the park hitting ladders like spastic kids in a Disney arcade on the dance machine might look like they are “on the grind” but the real work is done in the weight room and one stride or running mechanic at a time.

This upper body speed drill that we call “Arm Cycling” teaches your body Rhythm and timing in your upper body mechanics and more importantly demonstrates just how much extra momentum and power your upper body can create in a sprint, break away, or pursuit.

#Science #reality #strength #speed #the8thlayer


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