Physics-Based Strength, Speed and Performance Training for Baseball, Softball, Football, and Soccer


STRONGEIGHT is Tampa Florida’s premier performance development facility specializing in a physics-based system of strength & conditioning known as “The Conjugate Method”. Our team has trained with hundreds of players and studied the best in the world in order to deliver the most effective training solutions and performance driven results you can feel and see.


We specialize in the development of baseball, soccer, football, and softball athletes, to include speed training, mobility training & therapy, strength development, power development, and skill development.





Our team of qualified, and experienced strength & medical professionals are dedicated to one goal: challenging the outdated programming & research and flawed theories of mainstream strength & conditioning in America.

JJ Morris

Director of Performance, Co-Founder

-15 years of Experience
-Trained under Tom Shaw and became Nike SPARQ certified -Westside Barbell Special Strengths Coach and Contributing Researcher
-Leader in Isometric and Static overcome by Dynamic studies

Kristi Marie

Director of Health, Co-Founder

-Critical Care Pediatric RN
-Functional Range Conditioning Mobility specialist
-In charge in joint development, strengthening and injury prevention

Matt Wesoloski

Strength Consultant, Assistant Strength Coach

-Pitcher at University of Tampa-D2 National Champs 2 years in a row
-Trains in the S8 system
-Marketing and Strength Coach Intern

Jesse Smith

Head Strength Coach

-2x wrestler in the Florida State Championship
-D2 Offensive Lineman
-Currently in school for his
Bachelors of Kinesiology -Has been training at S8 since his sophomore year in High School

“This is the best investment we have made in our son’s development. Baseball has become a metric driven sport... The S8 Conjugate system has produced significant increases in explosiveness, speed, throwing velocity, and exit velocity. These results were achieved in a very short timeline. He has achieved physical strength that will allow him to compete at the Division 1 level. We highly recommend this program to any high school baseball player who has the drive and desire to transform their game”

Kelli Welch
Athlete Parent

"The team at STRONGEIGHT take a genuine interest in helping you achieve your goals. The coaching style energizes you and challenges you to get the most out of your workouts"

Alfredo Lebron
Our Client

"These guys get results and that's all that matters. Knowledgeable coaches that walk the walk. If you are even remotely near them I encourage you to join them and let them change your life"

Corey Knight
Our Client

"Our twins have been part of the S8 family now for just over 6 months and everything they do speaks volumes of success from the dedicated passionate direction from all of the trainers."

Terry Wagoner
Athlete Parent