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[/av_one_full][av_heading heading=’CONGRATS KYLE KRAMER’ tag=’h1′ style=’blockquote modern-quote modern-centered’ size=’70’ subheading_active=’subheading_below’ subheading_size=’18’ padding=’30’ color=’custom-color-heading’ custom_font=’#ffffff’ admin_preview_bg=”]
Another Athlete Commits to Play Ball at the Next Level…
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[av_testimonial_single src=” name=’Sean Murray’ subtitle=’East Lake Baseball’ link=’http://’ linktext=”]
43 teams, 15-21 kids per roster. Approximately 774 kids and Sean Murray was the 3rd Fastest 60 time in the tournament at 16u. 1st was 6.69, 2nd 6.71 & Sean at 3rd 6.76
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[av_testimonial_single src=” name=’Scotty Germak’ subtitle=’Lakewood High School Baseball’ link=” linktext=”]
“Another Example. Scottie Germak, Sophomore at Lakewood High…. Started summer at 78mph. Now Sitting at 80-82, and hit a high of 83 Today!! Boooooooom!!!!”

(Text from Travel ball Coach Steve Swarchz At Perfect Game in Lake Point Georgia)
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[av_testimonial_single src=” name=’Matt Faller’ subtitle=’Collegiate Prospect’ link=” linktext=”]
First 510lb+ deadlift, and it’s all thanks to @strongeight He has added over 45lb to my deadlift and 50lb to my squat in less than 5 weeks. Looking to make a huge statement this summer with them! #SAF#conjugatestrong #westsidemethods#stronger #faster
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[av_heading tag=’h2′ padding=’20’ heading=’What Makes WESTSIDE / Conjugate Based Performance Superior?’ color=” style=’blockquote modern-quote modern-centered’ custom_font=” size=’50’ subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=”][/av_heading]

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  • Develop Correct Biomechanical Function through movements that strengthen & develop complete powerful ranges
  • Enhance Neurological function and the quality of Motor patterns
  • Segment & STRENGTHEN the spine 
  • High Volumes of Single Joint & “GPP” Work to Develop Soft-Tissue in Individual joints, Overall Skeletal Structure and Strength and Increase Joint Integrity and Active Range
  • Specialized exercises designed to eliminate Bi-Lateral Deficits and muscular Imbalances as well as target specific ranges athletes must perform at high levels in
  • Constantly introducing New training stimulus through Specialized Variations of Lifts and exercises
  • Ignite the Central Nervous System through structured Maximum Effort Based Sessions that build Absolute Strength and elicit Maximum Motor Unit Recruitment
  • Increase the Rate of Acceleration and Force development through the use of Specific Percentages of Band Tension and Accommodating resistance
  • Restore the Energy Systems and Help the CNS Recover from fatigue
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