THE TRUTH: Developing “Rotational Power” For Baseball

TRYING TO DEVELOP ROTATIONAL POWER FOR BASEBALL? Ditch the Medballs, and Start Focusing on Specialized Exercises That won't Jack up your Mechanics... We know that rotation is an essential piece of the baseball/softball training equation; I mean it doesn’t exactly take a rocket scientist to dissect the importance of rotational...

Developing Baseball Specific Mobility

https://youtu.be/oBOa_zM7CHA HOW WE APPROACH BASEBALL SPECIFIC MOBILITY What is Functional Range Conditioning and CARs... and why do we use them for our Baseball Athlete’s? It is through these CARs (Controlled Articular Rotations) that we are able to see where your body has not only a dysfunctional / decreased range of...

Mechanics Paradox

THERE IS A PARADOX IN THE WAY AMERICANS APPROACH MECHANICAL DEVELOPMENT IN BASEBALL The Truth is, Only Your Brain can Produce Optimal Mechanics in the Swing and the Pitch What if I told you that your brain already knows the most efficient and effective way to produce power & velocity?...

Measuring Parallel Box Squat Height

https://youtu.be/0yMKeYBCGbE BACKGROUND AND IMPORTANCE OF THE BOX SQUAT FOR ATHLETES In our world squatting serves the purpose of developing phenomenal Hips, Glutes, Hamstrings, Groin and even abs. It takes out the argument of depth (when done properly) and teaches the athlete to develop their ability to use their posterior chain....