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THE TRUTH: Developing “Rotational Power” For Baseball

TRYING TO DEVELOP ROTATIONAL POWER FOR BASEBALL? Ditch the Medballs, …

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Pitching Velocity And The Joint Angles Of The Lower Half

BREAKING DOWN THE JOINT ANGLES OF THE LOWER HALF Do …

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Developing Baseball Specific Mobility

HOW WE APPROACH BASEBALL SPECIFIC MOBILITY What is Functional Range …

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Mechanics Paradox

THERE IS A PARADOX IN THE WAY AMERICANS APPROACH MECHANICAL …

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Measuring Parallel Box Squat Height

BACKGROUND AND IMPORTANCE OF THE BOX SQUAT FOR ATHLETES In …

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LATERAL FORCE: Why Sumo Dead Lifts Build Power & Velocity

SUMO DEADLIFT FOR THROWING VELOCITY & HITTING POWER But How …

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HAMSTRINGS: The Key To Acl Injury Prevention?

The Biceps Femoris, Semitendinosus, or More Commonly Known as the …

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The Truth About Speed Training

One of the most Over-marketed and mis-understood terms in Sports …

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