Hey Guys,

Coach JJ Morris here,

This morning I whipped up a BADASS smoothie to supplement my current weight loss program. While I rarely diet and restrict my calories, when i want to lean up or feel i’ve gone a little overboard, I shift my training and my nutrition from a power & strength gain focus, to one built around weight loss until I reach my ideal weight.

A big part of that is finding and creating recipes that taste as good as they look, and that really helps with cravings  – for me – sweets are a vice. So I often turn to smoothies that end up making huge portions for almost no impact on my over all calorie goal for the day.

Try this one, and I know you’ll Fall in Love this halloween!

Blueberry Banna Bomb


  1. 1 Cup Frozen Blueberries
  2. 1 Frozen banana
  3. 1 Cup Dannon Light & Fit Greek Yogurt
  4. 1 Cup Fairlife whole Milk (may substitute 2%)
  5. 2 Tablespoons Pyure Organic Stevia
  6. 1 Table Spoon Pure Vanilla Extract (no sugar added)

Nutrition Facts


  1. Place all ingredients in a Blender ( I prefer a ninja)
  2. Blend on High Vigorously until you see a smooth thick consistency Hint: the blueberry flakes should be very small and fine (add extra milk if needed)
  3. Enjoy Berry Bliss!

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