I started training with josh when I was a freshman in high school, I was 105 pounds. With working with josh for 2 years I gained 30 pounds of lean muscle! In result of the explosive and endurance based training I became stronger from my lower body up, helping me Achieve greater velocity behind my fastball while having a more explosive delivery.

I am now pitching at the division 1 level LIU-Brooklyn, and I credit josh for providing me with a strength base that in the past 4 years I have been able to build onto.

I would recommend josh and his team to anyone that is looking to improve their strength and even their speed drastically in order to get to that next level!”


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