THE 10 YARD DASH

Measure First step Quickness and Accleration

WHAT DOES THE 10YD DASH SHOW?

The 10 yard dash is arguably the most important test in sprinting / speed. It takes into account the athletes first crucial steps in what is known as the drive phase, and sets the athletes stride up for the rest of his sprint regardless of the distance!

THE VERTICAL JUMP

Measure Ground Force & Power Output!

WHAT DOES THE VERTICAL JUMP SHOW?

The Vertical Jump Is a Crucial Test for measuring an athletes ability to Separate himself from the ground by creating as much ground force as possible! All athletic movement begins with the creation of ground force to enable the body to defeat gravity!

THE STANDING BROAD JUMP

Display the Athletes Ability to Transfer Power into Linear Movement!

WHAT DOES THE BROAD JUMP SHOW?

The Broad jump is considered a foundational Performance benchmark as it measures the athletes ability to transfer the ground force he can create, into movement forward or "linear" movement! This is an essential ability for a successful athlete

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BASEBALL PLAYERS PER YEAR

15,000

RECORDS TESTED EACH YEAR

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