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Our Research is Followed Up with Relentless Application on the Rubber, Under the Bar
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  • Develop Correct Biomechanical Function through movements that strengthen & develop complete powerful ranges
  • Enhance Neurological function and the quality of Motor patterns
  • Segment & STRENGTHEN the spine 
  • High Volumes of Single Joint & “GPP” Work to Develop Soft-Tissue in Individual joints, Overall Skeletal Structure and Strength and Increase Joint Integrity and Active Range
  • Specialized exercises designed to eliminate Bi-Lateral Deficits and muscular Imbalances as well as target specific ranges athletes must perform at high levels in
  • Constantly introducing New training stimulus through Specialized Variations of Lifts and exercises
  • Ignite the Central Nervous System through structured Maximum Effort Based Sessions that build Absolute Strength and elicit Maximum Motor Unit Recruitment
  • Increase the Rate of Acceleration and Force development through the use of Specific Percentages of Band Tension and Accommodating resistance
  • Restore the Energy Systems and Help the CNS Recover from fatigue
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