Ingredients
- 1/2 cup old-fashioned oats
- 1/2 cup milk or dairy-free alternative
- 1 tablespoon peanut butter or nut butter alternative
- 1 teaspoon cinnamon
Additional toppings: fruit of your choice, granola, nuts, chia seeds, protein powder (optional)
Method
- Combine oats, milk, peanut butter and cinnamon in small bowl and stir until fully mixed
- Cover bowl with tinfoil and store overnight in the fridge
- In the morning, feel free to add additional toppings; for more staying power, you might want to stir in protein powder or top with nuts
**If you are looking for more protein in your diet, add protein powder the morning of. Remember protein is essential for muscle repair.
