High Performance

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[av_heading tag=’h1′ padding=’0′ heading=’High Performance Training.‘ color=” style=’blockquote modern-quote’ custom_font=” size=’70’ subheading_active=” subheading_size=’15’ custom_class=”][/av_heading]

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[av_iconlist_item title=’Physical, Mental & Technical Development for the High Performer’ link=” linktarget=” linkelement=” icon=’ue8de’ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’4 Athletes – Juniors/Seniors, Collegiate, Professional, Olympic’ link=” linktarget=” linkelement=” icon=’ue80b’ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’Preparing Athletes to Compete at Elite Levels’ link=” linktarget=” linkelement=” icon=’ue8a0′ font=’entypo-fontello’][/av_iconlist_item]
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Minutes
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[av_heading tag=’h3′ padding=’0′ heading=’Development for the High Performance Athlete:‘ color=” style=’blockquote modern-quote’ custom_font=” size=’20’ subheading_active=” subheading_size=’15’ custom_class=”][/av_heading]

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Integrated Performance is for the High Performance Athlete. Designed for Collegiate athletes preparing for the Draft, or Professional Athletes / Amateur Athletes preparing to make their Olympic Debut. Nothing is left out in this program; from movement and motor pattern optimization, advanced recovery and regeneration protocols, Velocity Monitored Strength & Power Training, Cardio Progression and sensory reaction. This program is for those ready to become the ULTIMATE Athlete.

Build Explosive Power, Starting Strength, Acceleration, Structural / Joint Integrity, Advanced Mechanics

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Make sure athletes arrive hydrated, with Athletic Clothes (layers are recommended with changing temperatures) Cleats / turfs if you have them as well as Training Shoes – as athletes will transition to multiple surfaces including grass, sand, and court.
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6:00pm – 7:00pm
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[av_iconlist_item title=’Tuesday’ link=” linktarget=” linkelement=” icon=’ue862′ font=’entypo-fontello’]
6:00pm – 7:00pm
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[av_iconlist_item title=’Wednesday’ link=” linktarget=” linkelement=” icon=’ue862′ font=’entypo-fontello’]
6:00pm – 7:00pm
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[av_iconlist_item title=’Thursday’ link=” linktarget=” linkelement=” icon=’ue862′ font=’entypo-fontello’]
6:00pm – 7:00pm
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JJ Morris

Director of Performance

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