Speed & Power Camp

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[av_heading tag=’h1′ padding=’0′ heading=’SPEED & POWER DEVELOPMENT CAMP.‘ color=” style=’blockquote modern-quote’ custom_font=” size=’70’ subheading_active=” subheading_size=’15’ custom_class=”][/av_heading]

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[av_iconlist_item title=’Build Linear & Lateral Speed ‘ link=” linktarget=” linkelement=” icon=’ue8de’ font=’entypo-fontello’][/av_iconlist_item]
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[av_iconlist_item title=’Mechanics, Agility, Balance, Acceleration, Fundamentals of Speed’ link=” linktarget=” linkelement=” icon=’ue8a0′ font=’entypo-fontello’][/av_iconlist_item]
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Minutes
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[av_heading tag=’h3′ padding=’0′ heading=’Speed Development at S8 is Different:‘ color=” style=’blockquote modern-quote’ custom_font=” size=’20’ subheading_active=” subheading_size=’15’ custom_class=”][/av_heading]

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Speed Development is our Entry Level program that is designed to build the foundation of a functional strength, balance, movement skill, as well as speed & power. Ideally for athletes that have the goal of playing sports at a higher level or starting & becoming a foundational player on your team!

Focusing on Speed, Balance, Agility, Mobility, Flexibility, and Mechanics

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Make sure athletes arrive hydrated, with Athletic Clothes (layers are recommended with changing temperatures) Cleats / turfs if you have them as well as Training Shoes – as athletes will transition to multiple surfaces including grass, sand, and court.
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6:00pm – 7:00pm
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6:00pm – 7:00pm
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6:00pm – 7:00pm
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6:00pm – 7:00pm
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JJ Morris

Director of Performance

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