Check out this exercise called a Terminator Walk. Originally created by a Strength Coach that specializes in Baseball, Coach Simone posted this gem and we had to start using it. [emaillocker id=”14403″]
It creates power and stability in the hips, creates separation from he hip & opposite side shoulder, build range of motion in the rotation of the athlete and overall is a phenomenal exercise for the Obliques, which tie the abs to the back and create a solid powerful core.
[av_video src=’https://youtu.be/5dGQIMsSqBw’ format=’16-9′ width=’16’ height=’9′][/emaillocker]