HOW THE PROGRAM WORKS


We handle all of the physical Components of the Softball Athletes Development, From Strength, to Speed, to Joint Development & Injury Prevention

JOINT CARE & MOBILITY

We use a system known as Functional Range Conditioning to Develop Strength, Mobility & Complete Range of Motion throughout all of the Joints within the Athletes Body

STRENGTH & POWER

Using Max Effort and Dynamic Effort we are able to Increase Force production (Strength) and Explosive Power far beyond the average Softball Athlete

SPEED & AGILITY

We then develop Speed Through Various Jumps & Reactive Agility Drill and Exercises that enhance Movement Patterns and Reaction time

INJURY PREVENTION

Finally we "Bullet Proof" Your body through Stretching, Myo-Fascial Release, and Special Exercises that Develop the Soft-Tissue that makes up your joints and acts as your bodies Structural System

KRISTINA HARTLEY

FSU Commit

I feel more versatile when it comes to playing my position and also when hitting I feel like I’m creating More Power when I make contact with the ball…

What You'll Experience Training at S8


Increased Speed, Hitting Power, Throwing Velocity; Improved Body Composition and Dramatic Improvement in Skill Aquisition

Retina Ready

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Fresh Design

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Perfect Design

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Top Performance

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Sleek & Minimal

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Advanced Grid

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Choose your Goal Dominate the Field

Click the button below, that’s most inline with your goals and Take the Assessment to Begin the Process of Training like an Elite Level Softball Player

I NEED SPEED & POWERI NEED THROWING VELOCITY

WITNESS THE SUCCESS


Our Girls are dominating the the Softball Field, from High School, to Local Travel Teams, to National Scouting Organizations